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WOD: Tuesday 22, November 2011

Warm Up:  (5 worm walks, 10 squats, 15 box jumps) x3

Strength:  3×5 Back Squat

WOD:  3 rounds for Time

25 DU

15 Up-downs (almost like a burpee but just your thighs need to touch)

5 HSPU

Found a picture of Nick on the CrossFit Endurance website!

|Category: WODS|

2 comments to WOD: Tuesday 22, November 2011

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