Time to put Monday’s skill session to work. You have hand stand push-ups in the wod today so hopefully you are prepared! If you need to modify
Skill: Pistols – Get with your coach to work on way to modify this skill.
wod: 4 rounds for time
10 HS Push-ups
21 Deadlift 155/225 (use a weight that you safely complete all the required reps with using good form)
I am traveling for work this week in Vegas! Just listen to Jillian from the Biggest Loser speak. I thought you would be interested to read my convention blog!
http://scheetzhappens.com/2011/03/vegas-wod-blog/
I like the post!!!