Skill: Split Jerk 5-5-5-3-3
wod: For total rounds – 1 rep each for 1 minute, 2 reps each for 2 minutes, 3 reps each for three minutes and so until you can no longer complete the required movements for the amount of time.
Burpees
Weighted overhead lunges 10/25
This is an amazing picture of Will! Fantastic Form!!
Nice job Scott and blonde girl (sorry, I didn’t catch your name. Blame it on CF brain). You rocked it! I’m just happy I got 9.99.
Just to note: Scott managed to get 13 rounds in. I gotta say I was amazed…!!!