Skill: Double Unders 5-10-15-20-25-20-15-10-5
Advanced – must do each set unbroken, stopping between sets. If you cannot do unbroken DU’s, continue to work on consistent jumps and linking them together with singles until you can do all doubles.
Wod: 10! (10-9-8…3-2-1) of
Pull ups
Clapping Push Ups
KB Swings (50/35#)
