Strength: DeadLift 3×5 Slow & Smooth
DU's are tough; try to stay relaxed don't let a whack in the shins slow you down
Wod: AMRAP in 12 min of:
15 Kettlebell Swings (1.5/1 pood)
15 sit ups
30 Double-Unders (100 singles)*
*We want everyone to be able to do double unders so please do them if you are able to, even if you must do singles in between. It can be frustrating to be slowed down by a move you are not good at but have some patience and give yourself a chance to get better.
Always good reading… good videos… great group of extremely strong people, that live in Texas.
http://www.70sbig.com/
These guys mostly train out or Rip’s gym and travel around with him doing the certs… If you want to learn how to lift and be manly you could look into one of these.
http://aasgaardco.com/store/store.php?crn=212