WOD: Tuesday 20, October 2012

Great job on Monday’s wod! Take a look at the whiteboard when you get in the gym today as there is a list of scheduled events including some fun competitions coming up this winter!

Strength: Clean and Jerk 7 sets of 2 (progressive)

Wod: 12 min AMRAP
10 power cleans (135/95)
10 hrpu
10 t2b

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

You can add images to your comment by clicking here.