WOD: Tuesday 20, October 2012

Great job on Monday’s wod! Take a look at the whiteboard when you get in the gym today as there is a list of scheduled events including some fun competitions coming up this winter!

Strength: Clean and Jerk 7 sets of 2 (progressive)

Wod: 12 min AMRAP
10 power cleans (135/95)
10 hrpu
10 t2b

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