Everyone did well on Angie and a couple of you killed it! Look to see what goes on the board today…you will be surprised.
skill: Handstands
wod1: 1 mile run (not a time trial – just a good warm-up)
wod2: Ascending Squats 115/155
You will start off with 1 back squat for the first minute
2 back squats for the second minute
3 back squats for the third minute
and so on till you can no longer keep pace.
Your score is total minutes (rounds) and all reps in the last minute if you do not complete it in time. Example: 10 minutes + 6 (for reps completed in the 11th minute)
Sectional WOD comes out tonight, I’m nervous and I’m not even doing it!
I agree. The wondering is almost as unnerving as the wod…
C’mooooooooon 2k row…
You will have coaching to do if that is the wod!
I say yes to a long row!! You’ll need to coach me too Caitlin. I just want to watch Caitlin row, it’s a work of art if you haven’t seen it.
2K Row I think it would be awesome to see Caitlin & Stretch row 2K
Haha, you are too kind Kevin.
So, what to do about the wallball weights?
we will have some by Saturday