Skill: Kettlebell Swing 5-5-5-3-3 Work on proper hip opening and the finish at the top. If you are swaying at the top your weight is to high.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Fight Gone Bad Scores:
TimC – 185 Rx
StephanieB – 275
JulieP – 268
WendyR – 260
TimCz – 248 Rx
ChrisM – 290 Rx
ScottS – 324 Rx
WhitS – 262
ShawnS – 171 RX
JonD – 192 Rx
KyleJ – 317 Rx
ReneL – 225
CarmenF – 239
VinceF – 213 Rx
HallieP – 324
NickS – 342 Rx
MaryM – 265
CaitlynS – 237
EmilyJ – 258 Rx
LaceyD – 211
BrendaC – 188 Rx
Rx- means workout is done as prescribed.
Ill be there at 5:30
see you then Kyle!
Grrrr…. Goal: do FGB all rx in 6 weeks. Only missed box… Thank you Lin and Brenda, and my rocking little score keeper. Thanks!