Today will be a great day to be great! Make sure to hydrate well before your workout!
Good News! Paleo kits are in! Caitlin gave us some excellent advice on what to buy as she buys them and enjoys them as a part of her own training routine. Try them out and tell us what you think!
Warm-up: x2
10 pull-ups
10 wallballs
20 double unders
Skill: Handstands
5 HS Push-ups x2
Max handstand hold. 1 set for max time.
Wod: Sit-ups and wallballs 14/20
10-20-30-40-30-20-10
Perform 10 sit-ups and 10 wallballs then 20 of each and then 30 of each and so on till you get back to a final set of 10 each.
