I am glad to say there are no double unders today! Everyone did great on the runs and double unders yesterday so today we are going to stay indoors…:-)
wod: 4 rounds
10 ring dips
20 wallballs 14/20
30 kb swings 35/50
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WOD: Tuesday 17, May 20102 comments to WOD: Tuesday 17, May 2010Leave a Reply |
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Billy- Brenda let me know that you are responsible for the WOD today. Good, Great- GRAND. Thanks- Many Thanks!
In all seriousness- it was a good one. Just SUPER TOUGH. See you tmrw.
I agee. It was well written!