Great work with your heavy push press yesterday. We are going to stick with the heavy overhead weights today as well, but this time we will be squatting them!
Strength:
Snatch 7×3 (3 position pulls with the 3rd pull ending in a high hanging snatch)
WOD:
3 Rounds
400m Run
10 OHS 135/95
15 KBS 50/35
