What a humbling experience to do the GLI WOD #1 yesterday! I am impressed with our athletes at the competition that did this, rested a bit and did another WOD! Billy has written some kick ass workouts this week!
5 Rounds for time of:
12 wallball shots 20/14
12 T2B
rest 10 minutes
5 min AMRAP
10 KBS 53/35
10 squats
Oh darn, I can’t make it to class on Tuesday mornings or afternoon.