wod: “Barbara” for time
Five rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Below you will see the athletes who will be on the wall this evening. Congratulations!
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wod: Tuesday 17, August 201013 comments to wod: Tuesday 17, August 2010Leave a Reply |
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Not Rx’d
5 Rounds/ 3 min rest
10 Strict Pullups
10 Jumping Pullups
30 Pushups
40 Situps (Anchored)
50 Squats
33:36
21:36 (Actual Work)
/Puke
Morning crew…way to go! Cait, Dave and Christine – what a WOD. One of my favorites.
Barbara does not sound friendly.
It is tough! I was amazed at the morning classes!!!
Dear Crossfit, I am addicted to you.
I can’t make it on time the next few nights due to “Meet the Teacher Night”. Would I still make it on time for the WOD if I get there at 7:45 tonight?
Stef
I noticed that this mornings times were anywhere between 30 min and 51 min. I think you will be ok slipping in at 7:45. I’ll tell “Barbara” you’ll be late!
The fastest workout today have been 29:50 so more than likely times will be running around 45 minutes. Now if you don’t mind being cut short at 8:30pm then you are more than welcome!
Ok. I’ll see how I’m running on time and if I still have around 45 minutes I’ll head in to see her. Thanks!
sweet, this is a great opportunity for many of you to show off your improved pull up skillz… work those kips, take care of the hands!
I’ve been wanting to do this wod for a while. will try to find a pull up bar and attempt this after coming down off the mountain tomorrow night.
Wow! A lot of people participated in the workout and it was fantastic! Congratulations to everyone and make sure you write down your times so you can keep it for the next time!
You rock!
And Stef did make it to the workout…:-)
Dan, pretty good time for the workout!
yeah, this workout royally sucks. two girls wanted to work out with me for the first time, and I happened to be doing this workout. they both did it as rxed except for the pull ups! my time was 37.34, and theirs was 58:12 and 59:38.
they hated me for days. (:
I can imagine! How do they feel about it now. Usually I find it goes from anger to that was pretty cool or “I am never doing that again!”
Good time by the way! I did not manage to get this one done so I still have yet to do this workout. I a may try it this Sunday.