We had a lot of work on Monday so we are sticking to one strength move for today. Have fun!
Skill: 2 pull up ladders
Strength: 7×2 Snatch (1st one is a pwr snatch. 2nd one is a squat snatch for advanced. The bar can be dropped between reps)
Wod: 12 Min AMRAP
5 wall walks
7 OHS
200m run
The upcoming CFC Paleo Challenge is going to be fun!
