Skill: Clean & Jerk – warm up well & build to a heavy weight that you can perform with great form. Then do 8 sets of 1 rep trying to keep weight consistent.
Wod: AMRAP in 15:00 of
5 Wall Climbs*
10 Toes to Bar
20 Box Jumps (24/16)
*For the wall climbs, start with your toes and chest on the floor, walk your feet up the wall until you are vertical, and then descend back to the original position. If you are unable to do the wall climbs, do modified HSPU with your feet on your plyo box.
Yummm another incredible looking meal of the day recipe! Of those of you who ordered Green Bean Delivery, how do you like it?
Brenda – Do you still have some coupons for Green Bean Delivery?
I am pretty sure there are more at the gym, if not I can get more.