Good job to everyone on the SDHP/Push Press wod! I saw a few more bodies on the floor than normal…
Strength: Pull-up 1RM – this means after a warm up you will perform as many pull-ups as you can unbroken. Simply put you feet cannot touch the ground until you are done with your effort.
wod: 4 Rounds for time
15 One Arm DB Snatch (30/45) you can alternate arms
15 Lateral Jumps (45 plate)
Can anyone guess who these 5 people are?
If it is YOU in one of the pictures you CANNOT guess…:-)
The pull up 1RM was written to be a weighted pull up 1RM, but either way is good strength work…
Caitlin, good to have you back haha.
And the riddle feels like a trap. I’m going with “They’re CrossFitters.”
Yes they are CrossFitters!
Caitlin, that makes good sense. For those athletes who have dead hang pull-ups I will do a max 1 rep movement and for those who are on a band I will have them do max reps.
my guess is…Annie, Sarah, Hallie, Kevin and BJ
I change that from BJ to Billy
I dont know if Tarvin and Mason are going to take that as a compliment or insult.
So far we have Sarah, Hallie, Tarvin, and Mason. The final player has yet to be named…hint…it is a girl…:-)
Michelle McNemar or Jen Allen?
Nope.
Or Emily Janak
Or nope…starts with an E…
Emily Hammer!
nope not Emily.
LOL – Mary, you are my best friend. Thanks for the boost of confidence today.
Elaine!
Sorry ChrisM