Happy Valentines Day! Emily must really love everyone today, this is a sweet workout!!!
WOD: 4 rounds for Time
10 dynamic push ups
21 KB Swings( 35/50)
400M run
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WOD: Tuesday 14, February 20124 comments to WOD: Tuesday 14, February 2012Leave a Reply |
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Dedicated crossfitter’s this morning…8 people showed up for the 5:30 am and they ALL ran outside! Tough or crazy…you be the judge.
Also, I realize that “crossfitters” should not have an apostrophe but I don’t know how to edit my previous comment.
Folks- Happy Valentines Day:). I took a gamble on the weather since we have had such a mild winter and wouldn’t you know…snow! Good work this AM on showing up and working hard ( in the snow).
See you all later on.
Chris, no apostrophe invalidates the whole comment…
Emily, you gotta love Crossfitters!!!