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WOD: Tuesday 14, August 2012

Nice work with the sandbags yesterday!

Strength: Snatch 5×3 progressive/Squat Snatch for advanced

WOD: Indy Classic wod #1

21-15-9

Snatch 95/75

box jump overs 24/20

 

|Category: WODS|

3 comments to WOD: Tuesday 14, August 2012

  • Annie H
    August 14, 2012 at 2:42 pm · Reply

    I am in Naperville for meetings today. I went to join the 5:30 am group at a CF 2 miles from my hotel and… the coach was a no show! So the group did a WOD in the parking lot without a coach. I wanted to thank all the CFC coaches that ALWAYS show up especially at 5:30 am!

  • Lizz
    August 14, 2012 at 2:55 pm · Reply

    That bites, Annie! Way to go with coming up with something else instead of using a lack of coach as an excuse not to do anything!

  • Lin
    August 14, 2012 at 5:11 pm · Reply

    Annie, you are welcome! We all enjoy hanging out with everyone so it is fun for us!

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