Monday was a good skills day and a lot of athletes learned new modifications of some old CrossFit movements!
WARM UP: Cupid Shuffle
WOD: CrossFit Football Total
1 RM Power Clean
1 RM Back Squat
1 RM Bench Press
1 RM Dead Lift
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WOD: Tuesday 13, September 201119 comments to WOD: Tuesday 13, September 2011Leave a Reply |
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Did Brenda write the warm up?!?!?!
No, just a little shout-out O:)
my favorite warm up of ALL TIME!
I like that the guys dance studio appears to also double as a Mcdonalds
I’ll do 100 burpees instead!
That is so awesome Caitlin!
Great minds think alike! The cupid shuffle is a favorite of mine and is on my IPOD! Come on do your thing!!
Jim, you crack me up!!
The 6:30 class better be ready to shuffle. Possible penalty for not participating. :-]
Bahahaha Jim. Fantastic..
Craig – Funny you should mention it. Penance for non-participation is in fact 100 Burpees. Or however many you can fit into the song. I dunno if you’ve heard it before, but it’s a pretty long tune O:)
Also, dance-wear adds pounds to a 1RM
Come Halloween, I’ll teach everyone THRILLER!
I spent 30 minutes search the web to figure out what “Cupid Shuffle” as it pertains to CrossFit… I can’t believe this IS what it IS… This journey continues to shock the system!
I’m fine w/the penalty. In fact, just put the track on repeat.
Come on Craig we all want to see you shake it!
I got a dollar for you!!!!!!!
Mary: I’m not sure you can handle the truth.
LP I have always wanted to do Thriller in the parking lot! Let’s dress as zombies this halloween and do it!
Oh my lord! This is just getting better and better. Your gonna dress up?!
Thanks to everyone for the fun and being a good sport and dancing. I saw some sweat on the brows of a few of you…