Skill: Deadlift 5-5-5-3-3
wod: Daniel for time
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
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wod: Tuesday 13, April 20103 comments to wod: Tuesday 13, April 2010Leave a Reply |
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The only way to describe this one is “ouch”. Great workout ,Scott and Lin – Thanks for pushing me through this one.
NO DOUBT! Daniel is a “Hero” (in honor of an American soldier killed in combat) wod and it was worthy of a hero for sure. As I was starting to feel really awful Kaylen brought the orange bucket over and I initially thought she was putting it closer in case I needed to throw up. Thankfully I kept it together, but it was a SLOW run home.
thanks for pushing me too… w/o the running I wouldn’t have had a shot of keeping up with you.
looking forward to doing Fran again, pretty sure we’re due for a PR
http://www.crossfit.com/mt-archive2/001197.html