Good job on the back squats and the step ups on Monday. Today we are going to work on some skill movements and some core work.
Warm up: x2
10 air squats
10 ring push-ups
10 toes to bar
Core: x2
Max effort planks – perform you first plank for time…rest 2 minutes…the perform your second. Your score is total seconds continuously in plank position.
wod: 4 rounds for time
run 400m
20 wall balls
30 double unders
Is the 7:30 WOD going to be FGB tonight?
Correct. There were a few other stragglers that reached out to me directly. So I think we’ll have a solid and competitive group. Others are welcome if they want to join!
Looks like I won’t be able to make it up tonight for FGB make-up. Good luck!
Lame. We had a fun group tonight – you definitely missed out.