We are going to have some fun today! I know most of you have seen the tires and even stepped on them to get up on the dock but today you get to play with them!
Skill: Tire Flips – you along with another athlete get to flip the tire up and down the parking lot! One person will flip the tire and then the next person will flip the tire until you have made it to end of the parking lot and back.
wod: 21-15-9
Floor wipers 115/135 – click here if you don’t know what a floor wiper is…
pull-ups
See below if you ever wondered what your strength and condition coach makes the athletes do…
I was hoping this pic would get posted… ha.
I see why Spider-man wears a mask.
Yeah this was fun! I see Spider-man’s ball cap stayed on…
that picture is so great… strong work last night gentlemen.
I request another sideways-jumping-heel-touch on Friday please
Lainey, you forgot about the web-shooting with the left hand.
Ha, awesome. Am I the only one that thinks Newsies when I see that? I think I just dated myself a bit there…
I think you all need to look a little closer at the shirt… he is clearly doing a spider man move…
But yes I see the newsies to, ha.
I think there was a beer in the upper hand but Lin edited it out!