Fantastic work on the Baselines yesterday! Wow, we saw times that were amazing and improvements were incredible!
Warm Up: (400 M run, 10 HRPU, 10 jumping squats)x2
Skills: Pistols
WOD: “Mary” 20 min AMRAP
5 HSPU
10 Pistols
15 Pull-ups
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WOD: Tuesday 11, October 20112 comments to WOD: Tuesday 11, October 2011Leave a Reply |
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What an awesome WOD
Jim and I are taking advantage of this beautiful weather and having an impromptu date night. See you all tomorrow!