Skill: Sumo Deadlift High Pull (SDHP) 5-5-5-3-3
This skill will be done with the Olympic bar and the modification is with kettlebells.
wod: 21-15-9 for time
Deadlifts 60% of 1RM (must be able to maintain form)
Ring Pushups
Situps
Sure sign a CrossFitter is around!
See ya at 7:30