Time for some cardio work! Today we are going to test your fitness with some ab work and a few box jumps added in for fun!
Skill: Pull-ups/Toes to bars – if you are good at straight kipping pull-ups try a change of pace and start working on the butterfly kip and see what happens.
wod: 7 min abs
50 ABMAT Sit-ups
40 Double Unders
30 Box Jump 20/24
20 Toes to Bars
30 Box Jump 20/24
40 Double Unders
50 ABMAT Sit-ups
If you missed the Paleo Workshop by Jen Jones this weekend you missed a great time and a ton of information! If you would like to review the handouts and the presentation you can download it by clicking on the link below.
CrossFit Carmel Paleo Workshop
Rick Sporting his Ugly Christmas Sweater!!!
Results for Tuesday
YES! Burn em’ up today peeps. See you at 6:30.
http://www.viddler.com/explore/loopytube/videos/819/ just saying… 7 minute abs is famous!!!
Ha… Exactly what I was thinking when I saw the wod. I’ll be in for the late class.
Forgot to record my time from tonight. Can you post results? Thanks.