WOD: Tuesday 10, July 2012

Everyone did great on Annie! I saw a lot more athletes with double unders this time than previously. Excellent job!

Strength: Find your 1RM Snatch in 15 minutes

Wod: 10 minute AMRAP
7 snatches at 70% of your 1RM
21 Double Unders


1 comment to WOD: Tuesday 10, July 2012

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