Everyone did great on Annie! I saw a lot more athletes with double unders this time than previously. Excellent job!
Strength: Find your 1RM Snatch in 15 minutes
Wod: 10 minute AMRAP
7 snatches at 70% of your 1RM
14 HRPU
21 Double Unders
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WOD: Tuesday 10, July 20121 comment to WOD: Tuesday 10, July 2012Leave a Reply |
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If I didn’t know better, I would think that Coach Emily wrote these double-under WODs.