Team Workout!
teams of 2, only 1 person works at a time.
100 wall balls
100 toes-2-bar
100 burpees
100 strict press (45/35)
100 calorie row
|
|
||
WOD: Tuesday 10, January 2012Team Workout! teams of 2, only 1 person works at a time.
100 wall balls 100 toes-2-bar 100 burpees 100 strict press (45/35) 100 calorie row Leave a Reply |
||
|
Copyright © 2012 CrossFitCarmel.com - All Rights Reserved |
||