wod: Tuesday 10, August 2010

Skill: L-sits 2 minutes (2 sets of 1 minute)

wod: for time
21-15-9
ground to overhead 95/135
pullups

Dave

August 10, 2010 at 2:13 pm · Reply

CFE WOD??
Dan Mason

August 10, 2010 at 7:04 pm · Reply

Rest day today so workout was:

1 Round: Mow the lawn

29:27 Rx

see you guys in the morning
kyle

August 11, 2010 at 3:01 pm · Reply

Hey Lin, what were some of the top times for this WOD?
emily hammer

August 11, 2010 at 9:51 pm · Reply

Hi- We did this rx’d and it was torture 8). BJ: 10:08 Em:15:23. ouch.
sauce

August 12, 2010 at 3:16 pm · Reply

BJ & Emily – Great job! this was a tough one b/c of the weights being higher…

Kyle – I will see if brenda took a pic of the times, Matt was fastest at around 9:00. Most of the guys were 10-13:00.