Here it is! November 1st! Hope everyone had a fun and safe Halloween. I have tons of candy left over so I will be donating that how about you!
Warm Up: ( 10 box junp overs, 10 DB Push Press, 10 squats, 10 KB Swings)x3
Strength: 3×3 Squat Snatch
WOD: 12 Min AMRAP
7 Dumbbell Hang Cleans
7 KB Swings
250 M Row
Is there an Rx weight for the KB and Dumbbells?