Skill: Turkish Getups. Perform 3 sets of 5 per arm with a weight you can control well. This skill about learning the movement with great form.
wod: 4 rounds for time
400m run
50 air squats
We are welcoming back running weather today! It is supposed to be a high of 48 degrees with some sun!!! So get your shorts and running shoes on and get with it!
Attention Paleo Eaters (or healthy snack folks):
I’m headed for a trip to NJ at the end of this month and will be dropping in for a WOD with CrossFit Tribe, home of the awesome Paleo Kits!
I am placing a bulk order of kits & krunch for my family, and if you would like for me to pick some up for you (eliminates the cost of shipping ) just give me your order. You can pay me once I deliver your kits to you.
If you have never seen their products their website is:
http://www.stevesoriginal.com/store
This stuff is REALLY good, my favorite is the krunch!
And in case you didn’t know all their proceeds benefit Steve’s Club which helps get inner city youth off the streets and introduces them to CrossFit. This just recently became a national program, but started in Camden, NJ which is where I was born, so I think it’s a pretty amazing thing!
So give me your orders to support your health and to help disadvantaged kids get introduced to what we all love, CrossFit!
You can email me at: Jencourtney@mac.com with your orders. I will be emailing them in the middle of the month to place the order to ensure they have it all when I arrive.
Jen C
Happy March 1st everyone! March means that Spring is right around the corner! Spring bulbs are starting to show, yeah!
The FGB scores look great! So many of you improved from the last time we did it back in early January! I have the old scores at the gym if you forgot yours or you can do a search on this website for FGB scores and find the posted results from January!
Holy Keith Shui, Batman!
There were some huge increases in points! Wait till you see some of the before and after photos. They are incredible!