NOTICE! The 5:30am and the 6:30am classes have been cancelled. The lunch and evening classes will still be held as scheduled unless updated on the web site.
Skill: Pistols and L-sits. Advance athletes and those who want to try will be doing the L-sit on the rings!
wod: 4 rounds for time (time cap is 10 minutes)
250m row
10 kettlebell swings (1.5/2 pood)
6 box jumps 24/36 (add plates for the men’s box)
To night class:
5 plates on top of the big box for the lunch crew.
Let’s see it.
Billy
To Billy:
Is it acceptable that while watching you jump, essentially, the height of a 3rd grader, to wonder…”if he falls, do you think I could have his Super Bowl ticket?”
Nick
………….or his ticket to the BMW Championship!!!
that’s funny NIck.
Dont worry, I’ll have BMW tickets for everyone.