How did you like that WOD yesterday? Those bear crawls were harder than they looked on the video I watched! Great turn out again, CFC rocks!! Hey we have a Tough Mudder Team leader, NGT aka Tom! Have questions regarding the Tough Mudder in Nov here in Indy, ask him! Tough Mudder organizers have given us 30 coupon codes to get $20 off the price when you use the code on the flyer posted yesterday! Expiration on those codes is July 8th!
Warm up: 500m Row
WOD: Baseline
500m row
40 air squats
30 sit ups
20 push ups
10 pull ups
This is your chance to see how much you have improved as an athlete from your first baseline workout! This is one for the boards so bring it!!
YES!!!
Make sure you sign up for the class you want! The slots will be filling up quickly!
I am in for 6:30 pm
Check out my dad in this video … this will teach you a lot about where I come from.
http://www.youtube.com/watch?v=38jCPiMPSyg&feature=player_embedded
OK that’s great!!!!!
You’re talking about the guy in the green sweat suit, right Billy?
Ok, that’s it….next Friday after strength class we are drinking some PBRs!!
Have you ever had a poor man’s mimosa?….PBR and OJ!