Skill: DB Bench Press – On stability ball. Keep core tight and reps slow & controlled
Wod:
5 rounds for time of:
Run 200m while carrying Med Ball (20/12)
10 Decline Push Ups (balance feet on med ball or box)
20 Renegade Rows (10 each side, 25/15)
20 Steps 1-arm OH Lunge (45/25)
cool down: 3×10 floor wipers while pressing bar (45/15)
Welcome CFC new member Dave! He is preparing for a 24-hour Adventure Race!
You can post your scores to Beyondthewhiteboard.com now. Best score for the guys was Kyle and for the girls was Whitney. They rocked it!
For the “Altercation Gone Awry” workout!
Lin, great score here. I’m impressed.
Thanks! Yeah there was no overhead lifting…:-) Changing the eating is really working out for me in the performance area. My weight is about the same but some fat is coming off and the endurance is going up.