Another incredible workout written by Caitlin! She is tough but that is because she cares!
Warm up: 32 KBS 26/35, 16 T2B, 800m run
Strength: Bench Press, 5RM
WOD: 3 rounds for time
200m run
20 double wall balls 14/20
We have had great attendance this week, let’s keep it high all the way through the Nutrition Workshop on Saturday June 25th at 2:30pm!
Hey everyone,
Johnathan, Keith and myself are going to do the Mudathlon this Saturday at 12:15. Give me a shoot if you would like to join us and I’ll get you the info to get setup. Web sign up ends today at 12:00! Should be a blast!
nadavis14@yahoo.com
538.7421
Brenda, you were talking about the tough mudder in November, can you post that information or send it out? Are people registering as a team or as individuals, you said there was a CFC discount, etc?