Skill: Push Jerks/Press 5×5
We will be going through a short warmup/intro on the Push Jerk to help more people get comfortable with the movement, but you will still have the option to work Push Press if you choose.
Wod: 4 rounds for time of:
25 Mountain Climbers (sets, counting only 1 foot)
20 Dynamic Push Ups
15 steps 1 arm OH lunge
10 Ring Dips
Travis has gotten stronger AND faster - well done man!
Results from Thursdays killer wod
Hey guys, can u post yesterdays times on the website? I’m interested in how everybodys mile went. Thanks.
sorry, but I erased the board before taking a picture of it… ryan, did you take a pic of the board w/ your phone? anyone else, feel free to post w/ your times…
I know chris and nick did 5:25, grant – 6:03, Matt-6:10, Jen A-6:15,dave-6:30, steph-6:40, elaine and caitlin were just over 7:00.
tonight we are blowing out the shoulders and triceps, get ready for a fight!
Yeah, here’s the pic I have… http://bit.ly/aoHlhV
Great. Thanks guys. Those are some pretty good times people put up. I’m interested to see how we all will improve on those when timed again. I was at 6:30. It be nice to the in the low 6′s with more training, implementing more pose technique, and maybe a cooler day.