The weekend is almost here, and that means the CrossFit Games are about to begin! Friday night at the gym around 8pm we will be projecting the CrossFit Games up on the wall! So it’s a BYOM and a BYOB! M is for meat to grill and you already know what the B is for!
Warm up: 10 sit ups, 10 push ups, 10 burpees x2
Skill: 2×10 pistols
WOD:
4 rounds
50 double unders
10 squats 95/135
let us know if you are interested in coming Friday night to the gym to watch, cook, eat and drink!
We are! should we just bring meat or another side dish? I was thinking about making that brussel sprout coleslaw because I have some in my fridge… do you have the recipe you could email me? Unfortunately, I lost it!
Bring what ever you would eat for dinner! We will have the grill hot and ready. I will email you how I make it or I can ask jen jones how she made hers!
awesome! We can share with whomever wants it!