Great job on the rowing and running yesterday. Today we will be working on our HSPU and holds again. Try to find your Max Reps or Max hold time today after you warm up.
Skill: HSPU/HS Holds
7×2 Deadlifts @ 80% of 1RM (Perfect Form NO BACK ROUNDING)
Deadlifts (225, 155)
OHS (135, 95)