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WOD: Thursday 8, September 2011

Records were broken all over the place yesterday for “Jerry”.  Make sure to look for the new record holders on the board!

Warm Up: ( 20 DU, 15 PVC OHS, 10 Pull-ups, 5 burpee broad jumps) x2

Skill:  5×5 Inverted Burpees

WOD: 12-9-6 for time

OHS 135/95#

Burpee pull-ups

Take a look! If you missed all or any of the games they will be on ESPN2!!!

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