Skill: Ring dips 5-5-5-5-5 then KB clean and press. The KB clean and press is for form only so we will be using lighter weights that in the wod.
wod: 4 rounds for time
20 KB clean and press (10 each arm)
7 ring push-ups
400m run
Below is Craig, Sarah, and Lori performing their first overhead presses at CrossFit Carmel! Congratulations!!!
