Warm Up: ( 5 pull ups, 5 push ups, 5 box jumps, 5 KB swings)x5
Skill: Ring-Pull Ups, K2E, T2B, toes through rings
WOD: 10,9,8,7,6,5,4,3,2,1- For Time
KB Swings 1/1.5 pood
Box jumps 30/24″
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WOD: Thursday 8, December 20112 comments to WOD: Thursday 8, December 2011Leave a Reply |
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I want to work out today but my knee is still a little weird, what can I do instead of box jumps? Would single jump ropes be good, or stepping up on the box?
burpees would be perfect.