Everyone did well on Wednesday’s wod! Keep up the hard work and as many of you witnessed…good form in practice leads to good form competition!
Skill: Row
wod 1: 3 rounds for time
400m run (if needed sub 500m row)
30 double unders
20 air squats
10 hand release push-ups
wod 2: 1000m row for time
Keep up the good work and for those of you who are doing CFE have fun tonight with Chris at 6:30pm! The regular 6:30pm wod will be going on at the same time as the CFE wod.
