It has been a tough week so today we are going to concentrate on some running. Make sure you check your recorded previous mile attempts so you can make comparisons.
WARM UP: 250m row x2 (take time to stretch between rows)
WOD: 1 mile time trial
Run an 800m warm up lap at slow pace before you begin the wod.
Once you are done with your mile TT your coach will have some skill work and mobility work for you to help recover from the previous wods!
LifeASRX competition results. Caitlin crushed it and finished 4th overall!!! Congratulations to everyone who participated!
Women’s
Caitlin 4th
Men’s
Lin 36th
Keith 41st
Tom 47th
Craig 53rd
Congratulations Lin, Keith, Tom, Craig and Caitlin! Awesome stuff. Wish I could have been there to watch, but had to hold down the fort here in Carmel.
Congrats you guys!!! Wish I could have been there to see it!!! You are all awesome!
Congrats! You all are an inspiration! Wish I could of been there. Nice work!