Today is a great day to be great!
Skill: Turkish Get-ups(barbell or dumbell)
WOD: 5 rounds for time (20 min cap)
20 Pull-ups
30 KB Swings 70/50
40 DU (3-1)
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WOD: Thursday 5, January 20121 comment to WOD: Thursday 5, January 2012Leave a Reply |
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I’m buying drinks for anyone who finishes this workout RX under the 20 minute cap. WOW – that was rough.