Everyone seems to have survived the Filthy Fifty wod on Wednesday! Today will be less intensive on your body in regards to pushing and pulling of weights but we are going to get you going with some cardio by rowing and running.
Skill: 2 ladders of strict pull ups
Wod: 4 rounds for time
Take a look at the RxAnalytics website below. Pretty cool…take a peek and see Fridays team wod!