WOD: Thursday 30, August 2012

From the looks of the efforts on Wednesday it appears everyone’s work capacity is going up. Great job!

Strength: Clean and Jerk
1 Clean (from floor) + 1 Hang Clean (just above knees) + 1 Jerk (after the Hang Clean) EMOM for 7 minutes. Weight should be 70-75% of your 1RM for the Jerk. Make sure to warm up well as you get to your working weight.

Wod: 21-15-9
Deadlifts 225/155
Bar push-ups

Friday team wod teaser:
Movements include. Evil Wheels, push press, box jump overs, farmers walk.

1 comment to WOD: Thursday 30, August 2012

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