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WOD: Thursday 3, November 2011

Excellent work on the “Small” WOD yesterday!

Warm Up: ( 400m run, 10 burpee broad jumps, 10 K2E) x2

Skill: Backwards Roll Click to view the skill

WOD: 12 min AMRAP

3 clapping pull-ups

5 clapping push-ups

7 standing broad jumps (6ft./4ft.)

|Category: WODS|

6 comments to WOD: Thursday 3, November 2011

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