Today we will be working on the kipping movement. Even if you do not have kipping pull-ups you can still work on the kipping movement. If you do not yet have pull-ups try working on kipping knees-to-elbows, toes-to-bar, or you can try kipping knees-to-chest. The idea is to work on the kipping movement (especially the hips) and become familiar with it. If you are advanced then work on linking your knees-to-elbows and toes-to-bar movements together for at least 10-15 reps for 3 sets.
Skill: working on the kipping movement
wod: 3 rounds for time
90 double unders (if you need to modify this you can do 3 singles for every double under)
60 second handstand hold (advanced should be doing the whole 60 seconds)
30 sit-ups
If you haven’t seen this already, Nightline did a great story on “Caveman Diets” on Tuesday night. I think a good chunk of the piece was actually shot at Crossfit Brooklyn.
http://abcnews.go.com/watch/nightline/SH5584743/VD55115937/nightline-301-caveman-diet
The real question now is who has an SUV we can pull through the lot….?
Rx can be the CFC SUV, my Civic can be the warm-up sets.
William has a really cool old Jeep with giant tires and lights on top…very Crossfit