Today we are going to rock out the squats!!! Warm up well and find a solid starting weight that you can increase up from and maintain good form. Have fun!
wod: Tower of Power Series – Squats (we will be doing a series of these workouts and they will be posted on the board) Squats must be full range of motion or the reps will not count.
Max reps of back squats in one minute at 135/85#
Rest 3 minutes
Max reps of back squats in one minute at 185/115#
Rest 3 minutes
Max reps of back squats in one minute at 225/135#
Rest 3 minutes
Max reps of back squats in one minute at 185/115#
Rest 3 minutes
Max reps of back squats in one minute at 135/85#
Scoring: 1 pt for each 135/85# squat. 3 pts for each 185/115# squat. 7 pts for each 225/135# squat
Thank You
Squats My Favorite!
It’s all about you Jen!!!
Being sick sucks, I so wish I could be there tonight, and yesterday. Miss you guys.
I am in Burpee-Debt. I’ve been trying to dig out of it all week but that daily burpee count adds up quick. I need to get caught up before it slips beyond the point of no return.
Also… does the Paleo Challenge end before Sunday night? The ride on the Paleo swagger wagon is getting bumpy …
Keith,not by a long shot. I believe the end date is the last weekend of Feb.
Also on the wod for today. Got a score to shoot for. Did this one at the company gym since I am coaching tonight. In jeans no less…full rom. Got a wedgy I can’t shake but I’ll live…
135 – 20 reps = 20
185 – 20 reps = 60
225 – 18 reps = 126
185 – 20 reps = 60
135 – 25 reps = 25
Total score of 291.
woah LIn that is a CRAZY score! I was at the lunch wod and you creamed everyone!!! Just when I thought my 223 was respectable you shot me back to reality!
Hang in there Keith….keep the swagger going…just a few more weeks! Feb is a short month!
So glad you guys are open! I will be there tonight or tomorrow during the day. I have been iced in with the baby for 3 DAYS!!!! I need exertion and grown ups!
OH No I am BACCK
There goes the Gym
Rick, it was great to see you again. Good job on the squats!!!