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WOD: Thursday 29, September 2011

Warm up: (20 double unders, 15 box jumps, 10 pull ups, 5 ring dips)x2

Skill: Bar Muscle ups

WOD: 5 rounds for time

7 dead lifts 275/185#

21 DU

|Category: WODS|

3 comments to WOD: Thursday 29, September 2011

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