Great job on the 12.4 Crossfit Open Wod! Almost everyone who had a recorded time did better. Congratulations!
Strength: C&J 7×1 complex of a clean / hang clean / jerk (work on perfect form)
Wod: “Choose your own Fran”
Body Weight Fran – burpees & pull-ups
Dumb Fran – dumbell thrusters & pull-ups 50/35
Fran – thrusters & pull-ups 95/65
Heavy Fran – thrusters & pull-ups 135/95